A Starter Kit
For adults with type 1 diabetes

Managing Blood Glucose Levels in the Real World

We'll break it to you now, so you're not too shocked in a few months. Living with diabetes is an art, not a science. Once your honeymoon wears off, and your body's producing no insulin at all, you will become abruptly aware that the equation for diabetes can be more complicated than exercise + food + insulin = blood glucose level. There are a lot of other factors which can weigh into the equation.

The Type 1 Diabetes Network recently asked for information on what can affect everyone's blood sugar levels, and here are some interesting and varied answers:

the uppers:

  • what makes some people's blood sugars rise?

    Stress
    Corticosteroids (drugs)
    Crazy days/nights (where you forget or ignore insulin)
    Going to see a band I really love, no matter how much I dance/mosh/skank/act like a tool!
    Gelati - you know, the creamy one!
    Anything that gets the adrenalin going - even a tense, scary, exciting movie!  
    Caffeine - it's a stimulant
    Exercise - adrenalin!
    Sleep deprivation
    Hot weather
    Colds and flus
    Eating pasta
    Hormone changes - a week before my period, my blood sugars soar, then drop when my period comes.

the downers:

  • things that make some people's blood sugars drop

    Yoga
    Eating pasta
    Cold weather
    Hot weather (sometimes 2 or 3 hypos per day)
    Prolonged physical work causes delayed hypo
    Timing of insulin injection in relation to the GI of associated food
    Eating vegetable stir fry for dinner
    Sex makes me low, but only if it's a double session!
    Getting my period.

 

The conclusion: Every body's different!

As you'll see, pasta was listed by two different people as having the opposite effect! But we hope this list of things from others with diabetes will help you identify factors in your own case which might be the cause of a mysteriously high or low blood sugar level.

Last Updated ( Wednesday, 29 February 2012 )